Our Classes
Whether you thrive in a high-energy group setting or prefer a more focused approach, our classes are designed to challenge, inspire, and deliver results. From small group personal training to dynamic large group sessions, every workout is led by expert coaches who keep you motivated and on track. Discover a schedule that fits your lifestyle and a community that drives you forward, with our tailored group training in the heart of Holywood Co. Down.
Build SGPT:
Strength-focused training combining resistance work and functional fitness to build power, improve conditioning and enhance overall performance.
Burn
High-energy conditioning and fat-burning circuits designed to build strength, boost stamina, improve cardiovascular fitness and enhance overall performance.
BoxTech
Technical boxing skills development with expert coaching. Master proper stance, guard, footwork, and combinations. Build defensive fundamentals and offensive precision. Perfect for progressing from fundamentals to competitive technique.
Box & Pads
Combination boxing and pad work designed to sharpen technique while building cardio. Work with partners on punch combinations, timing, and ring movement. High-energy training that fuses technical precision with conditioning.
BoxHIIT
High-intensity boxing and cardio fusion designed to maximise calorie burn, improve endurance, build stamina and enhance full-body conditioning.
Juniors
Juniors (9-14) at Hooked is a fun, high-energy mix of boxing, strength, cardio, and core work. Sessions focus on fitness, confidence, and teamwork, with short bursts and simple circuits that keep kids moving and leave them feeling stronger and proud.
1 to 1 PT
One-to-one boxing personal training tailored to your fitness level and goals. Improve technique, strength, fitness and confidence with focused coaching, personalised sessions and expert guidance.
Women’s Only Intermediate Boxing Class
Boxing training exclusively for women building on intermediate skills. Develop power, speed, and confidence in a supportive, focused environment. Technical progression combined with conditioning and community built for women training together.
Membership
Our membership is a commitment to your health, strength, and future. With expert coaching, premium amenities, and a supportive community.
Our Trainers
Our expert trainers are passionate, supportive, and dedicated to helping you achieve results that last.
Our Facilities
Train in style in our 3,000 sq. ft. luxury space with boxing, spinflex, sauna, ice bath, and premium recovery amenities.
Our Members
Join a community of like-minded people who are driven, supportive, and invested in becoming their best selves.