Fundamentals
Your entry point to the Hooked system. Learn correct stance, guard, and footwork while drilling simple punch combinations. Coaches slow things down, build your confidence, and ensure perfect form. This class sets the foundation for everything else.
Boxing Skills
Sharpen your craft. Each session focuses on technical progression: head movement, defensive drills, advanced combinations, and tactical pad work. Small numbers mean personalised coaching so you move like a boxer, not just train like one.
Conditioning
A fast-paced, high-intensity session designed to push fitness, endurance, and output. Expect a mix of bag rounds, bodyweight circuits, and functional strength work. Built to leave you energised, sharper, and ready for the week.
Our small group PT sessions are designed to give you all the focus of personal training with the energy of training alongside others. With a maximum of 8 clients to 1 coach, every session feels private, personal, and precise. You’ll never get lost in the crowd – our coaches correct form, push intensity, and keep you accountable every round.
This structure means faster results, stronger community, and a premium training experience you won’t find in a commercial gym. Each class blends boxing skills, functional strength, and conditioning, tailored to your level, with the coach able to track every punch, every round, and every client.
