Hooked 12 Rounds

Description

Hooked 12 rounds is a workout program that consists of 12 rounds of exercise, with each round made up of 6 rounds boxing and 6 rounds of functional movements and High-Intensity Interval Training (HIIT) exercises.

The technical movements are designed to focus on specific skills and techniques These movements help improve coordination, agility, and precision.

The functional movements are exercises that mimic everyday activities and help improve overall body strength, balance, and flexibility. Examples of functional movements include squats, lunges, push-ups, and burpees.

HIIT exercises are short bursts of intense activity followed by brief periods of rest or lower intensity exercise. This type of training is effective for burning calories, improving cardiovascular fitness, and building muscle endurance.

By combining these different types of movements and exercises in a structured and challenging format, Hooked 12 rounds provides a comprehensive and effective workout that can help improve overall fitness levels, strength, and endurance.